Zoggs Pull Buoy

Focus on your stroke during pull training

The Zoggs Pull Buoy is a swimming training aid held between your thighs to help support your legs in the water. By reducing the need to kick, it lets you concentrate on your arm stroke and upper-body technique during dedicated pull sets.

Add a pull set to your next pool session and give each stroke your attention. The contoured, hourglass-shaped design sits between your legs while you work on your catch, pull and breathing rhythm.

Features and benefits

• Leg support: provides buoyancy during pull-training drills.
• Stroke focus: helps you practise arm technique with less emphasis on kicking.
• Contoured shape: designed to sit between your thighs.
• Pool training companion: useful for dedicated pull sets alongside your usual swimming routine.

What is a swimming pull buoy used for?

A pull buoy supports the legs during swimming drills, allowing you to focus on your arm stroke and upper-body technique rather than kicking.

How do you use a pull buoy?

Place it between your thighs and hold it gently in position with your legs while swimming using your arms. Follow your coach's instructions for the drill you are practising.

Is a pull buoy a life-saving device?

No. A pull buoy is a swimming training aid, not a life-saving device. Children and inexperienced swimmers should use it under appropriate supervision.