Swim Race Pace Calculator | SpeedChart Splits Tool

Race Pace SpeedChart Calculator

by Swimwear Shack — Australia's specialist swim store

Pick your event and target race time to get the full set of pacing splits used by high-performance programs — 5 m checkpoints, lap splits, turn times and push targets. Add your details to download a personalised PDF to take to the pool. Now covering 50m, 100m and 200m events. Charts sourced from Swimming Australia & the QAS.

Your details (optional — printed on your PDF)

Name Age Swimming club

Race day ready? Shave off the next half second in a World Aquatics approved racesuit — fitted by swimmers, for swimmers.

Speed charts are a guide for race-pace training — use them alongside stroke rate, stroke count, turn and breathing work. 200 m push targets are measured from feet leaving the wall (freestyle & backstroke −0.40 s, breaststroke & butterfly −1.20 s adjustments per the source charts). Data © Swimming Australia / QAS. Calculator by Swimwear Shack.