Strokemaker Hand Paddle

Transform your swimming technique with Strokemaker Hand Paddles – the smart choice for swimmers who want to build strength without shoulder strain. Engineered with a unique flexible design and strategic hole placement, these paddles enhance your feel for the water while developing the specific muscles you need for powerful, efficient strokes.

Why Swimmers Choose Strokemaker

• Shoulder-friendly design – Build strength safely with reduced stress on your shoulders
• Versatile training tool – Perfect for all four competitive strokes, drills, pulling sets, and sprint work
• Enhanced water feel – Strategic holes and flexible construction improve your connection with the water
• Instant feedback – Exaggerates both correct and incorrect movements so you can refine your technique
• Increase distance per stroke – Inhibits early recovery to help you maximize each pull

What's Included

• 2 paddles (one pair)
• Tubing for secure attachment
• Paddles measure 6.25" wide x 7" long
• Color-coded by size for easy identification

Choosing Your Size

• XXS (Red): Advanced swim classes, ages 5-10, or fingertip paddles for all ages
• XS (Blue): Ages 8-11, female masters, synchro, or high-tempo drills
• S (Green): Ages 9-13, high school girls, female masters and triathletes
• M (Yellow): Older age-groupers, younger high school boys, college swimmers
• L (Red): Senior level girls, older high school boys, college men, male masters
• XL (Blue): Senior national level men, college men, advanced male triathletes
• XXL (Green): Very strong college men, advanced male masters and triathletes

Pro tip: Consider dropping down one or two sizes during taper and at the beginning of the season for optimal training progression.