Hart Swim Tow Sponge
Hart Swim Tow Sponge — Resistance Training Aid for Swimmers
The Hart Swim Tow Sponge uses water-soaking drag resistance to help swimmers build strength, speed, and power in the water. The sponge absorbs water to create a drag force as you swim, making each stroke more demanding — so when the sponge is removed, you feel an immediate improvement in speed and power output.
Available in two sizes to suit different swimmer sizes and resistance levels: Small and Large.
Key Features
- Water-Soaking Drag Sponge: Absorbs water to create resistance that builds strength and power with every stroke
- Adjustable Velcro Waist Strap: Secure, comfortable fit for most swimmers
- 1.8 Metre Webbing Tow Rope: Long strap reduces interference with normal turns and flip turns
- Durable Mesh Casing: Sponge is encased in tough, hard-wearing mesh for long-lasting use
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Two Sizes Available:
- Small: 25 cm × 12.5 cm × 12.5 cm
- Large: 32.5 cm × 12.5 cm × 12.5 cm
Who Is It For?
The Hart Swim Tow Sponge suits competitive swimmers, squad athletes, and triathletes looking to develop power and race-pace speed through resistance training. Suitable for adult and junior swimmers at intermediate to advanced levels.
Frequently Asked Questions
Q: How does the Swim Tow Sponge create resistance?
A: The sponge absorbs water as you swim, increasing drag and making forward movement more difficult. This resistance builds muscle strength and endurance, and swimmers typically notice an immediate speed improvement once the sponge is removed.
Q: Which size should I choose — Small or Large?
A: The Small (25 cm) is suited to lighter or junior swimmers, while the Large (32.5 cm) provides greater resistance for adult or stronger swimmers. If in doubt, the Large is the most common choice for adult squad training.
Q: Does the tow rope interfere with flip turns?
A: No — the 1.8 metre webbing tow rope is specifically designed to reduce interference with the execution of normal turns.
Q: Is the Swim Tow Sponge compatible with all swim strokes?
A: Yes, it can be used across all four competitive strokes.
Brand: HART | Category: Swim Training Aids | Available at Swimwear Shack