{"product_id":"hart-swim-tow-sponge-small","title":"Hart Swim Tow Sponge","description":"\u003ch2\u003eHart Swim Tow Sponge — Resistance Training Aid for Swimmers\u003c\/h2\u003e\n\u003cp\u003eThe Hart Swim Tow Sponge uses water-soaking drag resistance to help swimmers build strength, speed, and power in the water. The sponge absorbs water to create a drag force as you swim, making each stroke more demanding — so when the sponge is removed, you feel an immediate improvement in speed and power output.\u003c\/p\u003e\n\u003cp\u003eAvailable in two sizes to suit different swimmer sizes and resistance levels: \u003cstrong\u003eSmall\u003c\/strong\u003e and \u003cstrong\u003eLarge\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater-Soaking Drag Sponge:\u003c\/strong\u003e Absorbs water to create resistance that builds strength and power with every stroke\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Velcro Waist Strap:\u003c\/strong\u003e Secure, comfortable fit for most swimmers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.8 Metre Webbing Tow Rope:\u003c\/strong\u003e Long strap reduces interference with normal turns and flip turns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Mesh Casing:\u003c\/strong\u003e Sponge is encased in tough, hard-wearing mesh for long-lasting use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Sizes Available:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eSmall: 25 cm × 12.5 cm × 12.5 cm\u003c\/li\u003e\n\u003cli\u003eLarge: 32.5 cm × 12.5 cm × 12.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eThe Hart Swim Tow Sponge suits competitive swimmers, squad athletes, and triathletes looking to develop power and race-pace speed through resistance training. Suitable for adult and junior swimmers at intermediate to advanced levels.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the Swim Tow Sponge create resistance?\u003c\/strong\u003e\u003cbr\u003eA: The sponge absorbs water as you swim, increasing drag and making forward movement more difficult. This resistance builds muscle strength and endurance, and swimmers typically notice an immediate speed improvement once the sponge is removed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which size should I choose — Small or Large?\u003c\/strong\u003e\u003cbr\u003eA: The Small (25 cm) is suited to lighter or junior swimmers, while the Large (32.5 cm) provides greater resistance for adult or stronger swimmers. If in doubt, the Large is the most common choice for adult squad training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does the tow rope interfere with flip turns?\u003c\/strong\u003e\u003cbr\u003eA: No — the 1.8 metre webbing tow rope is specifically designed to reduce interference with the execution of normal turns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Swim Tow Sponge compatible with all swim strokes?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it can be used across all four competitive strokes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBrand: HART | Category: Swim Training Aids | Available at Swimwear Shack\u003c\/em\u003e\u003c\/p\u003e","brand":"Swimwear Shack","offers":[{"title":"Small","offer_id":53280812859676,"sku":"18-470","price":44.99,"currency_code":"AUD","in_stock":false},{"title":"Large","offer_id":53280812826908,"sku":"18-471","price":49.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/0802\/0508\/files\/swim-sponge-large-1.png?v=1761023035","url":"https:\/\/www.swimwearshack.com.au\/products\/hart-swim-tow-sponge-small","provider":"Swimwear Shack","version":"1.0","type":"link"}